after my post about my new brekkie shake, my sis in law Lisa pointed out that the yummy soy protein drink is high in sugar and carbs. she was right! i use it only for my shakes and if i need a glass of milk usually just drink a regular vanilla soy milk. anyway, i found a website that i think is awesome for comparing products:
http://www.calorie-count.com/
with information on over 75,000 products, you can type in any food or any brand of food and it will pull up the full nutritional information as well as a letter grade (A, A-, etc). it tells you what the pros and cons are for each food (high in sugar, high in sodium, high in certain vitamins.) It's a great site for someone like me - who though I do love the carbs and sugar!!...can possibly find some other great alternatives.
I love talking about nothing. It is the only thing I know anything about. ~ Oscar Wilde
3 comments:
I'll for sure have to go to that wesite! I am journaling the food i eat plus the cal cont, fat, carbs, and protein. I've been using calorieking.com, but your site sounds way better--thanks fo rthe info!
Mmmmm. I think sugar makes the world go round. Or is that love? ;) I'm with ya I love my Sugar.
Hey Angie...
Have I sent you an email with my blog?
I read yours all the time, it is fun to keep up with my broadcasting friend!
Anyhow, here is my blog, stop by sometime!
Steph
http://yrublog.blogspot.com/
Post a Comment